I support people navigating life transitions, grief, chronic pain, stress, burnout, anxiety, and fatigue—times when life may be asking us to slow down, listen more deeply, and find new ways of being with ourselves.

Through personalized care plans and a thoughtfully tailored blend of ancient and contemporary practices, I meet each person where they are, helping them cultivate greater ease, resilience, and a more compassionate relationship with themselves, their bodies, and their nervous systems, as they reconnect with their own inner resources for wellbeing.

My approach is grounded in creating a supportive space where clients can slow down, rest, regulate, and reconnect with themselves. Through breath, mindful and embodied movement, deep rest, self-inquiry, rituals, sound, and other somatic practices, I hold space for clients to develop greater body awareness, notice patterns and responses, and discover tools that can help them navigate life with greater steadiness and agency.

I believe that meaningful change can emerge when we are given the space to listen to the body, tend to our needs with compassion, and reconnect with the inner wisdom, intuition, and resources already within us.

My greatest inspiration is NATURE and her ever- changing rhythms and transitions- the unfolding of each day, the turning of the seasons, our own inner cycles, the timeless dance of the sun, moon and stars.

I am currently based in Costa Rica, although I visit Europe, mostly Spain and Sweden, once per year.