Wherever you are in your journey, you are not alone.
Rest. Listen. Move. Breathe. Feel.
BE.
ć°ļø Meditationć°ļø Ayurvedać°ļø Yogać°ļø Reikić°ļø Yoga Therapyć°ļø Somaticsć°ļø Sound
ć°ļø Meditationć°ļø Ayurvedać°ļø Yogać°ļø Reikić°ļø Yoga Therapyć°ļø Somaticsć°ļø Sound
Welcome to pausa.love, a space to pause, rest, slow down, soften, and reconnect with your inner wisdom, remembering that you are already whole.
Hi, I am Cynthia.
Space holder, guide, teacher, educator, student and dreamer.
Thank you for clicking all the way here. Our journeys have crossed, in this instant.
I hold space and guide you to reconnect to your inner wisdom and intuition to remember your wholeness.
Some of the tools I work with are breath, embodied movement, Yoga Nidra, stillness, asana, meditation, rest, sound, deep listening, self-inquiry, the elements, and what is present in the moment. My main framework is Yoga Therapy, Ayurveda and Somatic Movement.ā ā
Ways to work together
As I am a traveller, many of my offerings are online and also in the place where I am. I am currently based in Playa Grande, Guanacaste, Costa Rica.
From December, you can join my in person group classes and gatherings in Playa Grande. Stay connected!
